Therapy to help you understand relationship patterns, calm emotional reactivity, and feel more secure.
If relationships leave you feeling anxious, confused, or emotionally exhausted, you’re not alone.
You might crave closeness while also fearing being too much, overthinking texts, conversations, or tone, and struggling to trust, set boundaries, or feel truly safe in relationships.
These patterns aren’t signs that you’re bad at relationships. They’re often the result of a nervous system that learned to stay alert in order to protect you.
They can show up as anxiety or insecurity in close relationships, fear of abandonment, people-pleasing, pulling away when things feel too close, difficulty trusting others or yourself, emotional shutdown during conflict, feeling responsible for others’ emotions, or losing your sense of self in relationships.
I can help.
How therapy works
It may feel impossible now, but you can feel better.
This Work May Be Right for You If:
Relationships feel like your biggest source of stress
You notice repeating patterns across relationships
You want to feel more secure without becoming guarded
You’re ready to explore emotional patterns at a deeper level
You want lasting change, not just communication tips
I offer therapy that honors the pace your body needs to feel safe in connection.
My work integrates polyvagal informed approaches with EMDR, somatic awareness, and collaborative, compassionate support. This allows healing to happen without reliving the past or forcing vulnerability before you’re ready..
Frequently asked questions about anxiety therapy
FAQs
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No. Relationship and attachment therapy is just as helpful for understanding patterns outside of romantic relationships.
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No. This is individual therapy focused on your relational patterns and emotional experiences.
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Yes. EMDR can be very effective in processing attachment wounds and relational stress.