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You are not what’s happened to you.

Trauma Therapy for Adult Women in Waco, Texas.

What you’ve been through doesn’t have to run your life. With the right support, it’s possible to feel more like yourself again.

Imagine something sudden or deeply upsetting happening in your life, something that shakes your sense of safety or stability. It might be a serious accident, the loss of someone you love, witnessing something frightening, or even repeated smaller experiences that slowly wear you down over time. But, trauma doesn’t always come from one major event; sometimes it builds gradually from ongoing moments of stress or pain.

After experiences like this, it’s common to feel on edge, have nightmares, or find yourself replaying what happened in your mind. Some days it may feel hard just to get through basic routines, and other days you might notice small moments of relief even if they don’t last. Healing isn’t linear, and neither is your response to what you’ve been through.

What you’re experiencing is a natural response to overwhelming stress, not a sign that you’re weak. Your mind and body are doing their best to protect you, even if it doesn’t always feel helpful right now.

You don’t have to carry this alone. In therapy, we move at a pace that feels safe and supportive, helping you feel more grounded in your body, more steady in your daily life, and more connected to yourself again.

How trauma therapy works.

In trauma therapy, we focus on helping your mind and body feel safer again. This doesn’t mean forgetting what happened or forcing yourself to “move past it.” Instead, we’ll work together to help your nervous system feel less stuck in survival mode and more able to settle into the present.

We’ll go at a pace that feels comfortable and manageable for you. You never have to talk about something before you’re ready. We may pay attention to how your body responds to stress, what happens when difficult memories or emotions come up, and what helps you feel more grounded and connected to yourself.

Over time, we’ll work on easing the intensity of trauma responses, whether that looks like feeling constantly on edge, shutting down, overthinking, feeling disconnected, or getting pulled back into the past. The goal isn’t to erase what happened, but to help it have less control over how you feel and live your life today.

As your nervous system begins to feel safer, you may find that you’re more present, your body feels less tense, your emotions feel easier to manage, and you have more room to simply be yourself instead of always feeling like you’re just getting through the day.

This work is gentle, collaborative, and centered around you. You don’t have to figure everything out at once, and you don’t have to go through it alone. We’ll take it one step at a time, together.

Schedule a consultation
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Frequently asked questions about trauma therapy

FAQs

  • Trauma can be anything that left you feeling unsafe, unsupported, or alone. It doesn’t have to be one big event. It can be everyday happenings that make you feel emotionally or physically unsafe. A few types of trauma can be:

    ·       accidents, assaults, sudden losses

    ·       ongoing emotional neglect,

    ·       troubling relational patterns from caregivers or partners

    ·       childhood emotional wounds

    ·       medical events

  • Trauma isn’t just about the event itself, it’s about how your mind and body were impacted by something overwhelming, scary, or deeply stressful. Many people have trauma without ever realizing it, because it often shows up in subtle everyday patterns.

    You might notice signs of trauma if:

    • You feel “on edge” or hyper-alert a lot

    • You avoid certain people, places, or memories

    • Your emotional reactions feel bigger than the situation

    • You sometimes feel disconnected, numb, or shut down

    You don’t need to have all of this to be impacted by trauma. Many people don’t realize what they went through was traumatic until years later. If you see yourself in some of these signs, just know that healing is possible.

  • I use a technique called EMDR (eye movement desensitization and reprocessing) to help process painful memories. This involves a series of eye movements that are thought to help the brain file the memory in the right place in your brain. It’s not hypnosis and doesn’t take the memory away, but it does take the sting out of the memory.

  • The first step is to call for a free 15 minute consultation. You can ask me all the things to make sure we are a good fit. Then, we will meet weekly to discuss what is troubling you and make a plan forward for how to get you back to living life well.