Anxiety reset intensives for women in Waco, Texas.
Tired of your thoughts running in circles? You’re not alone.
Anxiety can feel so exhausting.
You may look calm on the outside. You go to class, to work. You take care of responsibilities. You show up for people. But inside, your mind rarely slows down.
You replay conversations. You anticipate worst-case scenarios. You struggle to relax even when nothing is wrong. Your body feels tense, restless, or on edge. It’s so exhausting.
You might call it stress. You might just think you’re super busy and this is just how life is. You might call it overthinking. But often, it’s anxiety.
If anxiety feels like it’s quietly running your life, an Anxiety Reset Intensive, or a focused reset and skill building session may offer the focused support you’ve been needing.
What is an anxiety intensive?
What Is a Therapy Intensive?
A therapy intensive is a structured, extended session designed to create meaningful progress in a short amount of time. Instead of meeting for 50 minutes each week, we spend focused time together allowing your nervous system to settle, patterns to emerge, and new tools to be practiced in real time. Intensives are intentional. They are deep. They are often transformative.
Before any intensive, we meet for a required 50-minute intake session on a separate day to understand your history, goals, and ensure this format is a good fit for you.
Who This Is For
This intensive is designed for women experiencing:
• tons of worries
• Overthinking conversations, or decisions
• Difficulty relaxing, always feeling on edge
• Fear of uncertainty
• Physical anxiety symptoms (tight chest, racing heart, tension)
• avoidance
• “High-functioning” anxiety
• Nervous system exhaustion
Whether you’re in college, early career, parenting, midlife transitions, or navigating relationship stress anxiety can show up in similar ways. This work meets you where you are.
What happens During a 90 minute intensive?
A focused reset and skill-building session.
This shorter intensive is perfect if:
You feel anxious but aren’t ready for a 3-hour experience
You want immediate practical tools
You’re navigating a specific stressor
You want to “test out” the intensive format
You need support now without committing to ongoing weekly therapy
What We Focus On:
This session is skill-based and practical. It may include:
Understanding your current anxiety triggers
A simplified anxiety cycle breakdown
Nervous system education
One to two regulation tools practiced together
A brief Safe Calm Place exercise
A personalized calm plan you can use immediately
This is less deep processing and more practical support and stabilization.
Investment
The Calm and Clarity Intensive is $ 375
This includes:
50-Minute Intake Session (scheduled separately)
90-Minute Intensive Session
Personalized calm plan
Optional 50-minute follow up session: $130
Intensives are private pay and not billed through insurance.A superbill can be provided for possible out-of-network reimbursement.Payment is due at the intake session.
What Happens During the 3-Hour Intensive?
A structured, in-depth reset for your mind and nervous system.
A longer intensive is perfect if:
You’ve been carrying anxiety for a long time and are ready to understand it differently
You feel like you’re “functioning,” but not fully at ease
You want space to untangle what’s underneath the surface
You’re ready for intentional, guided work that helps your nervous system feel safer
You want to leave with clarity, direction, and a personalized plan
What We Focus On:
• Map your anxiety cycle
• Identify triggers and avoidance patterns
• Understand your nervous system responses
• Learn practical nervous system regulation tools
• Develop a Safe Calm Place resource
• Practice real-time regulation
• Identify core anxiety beliefs
• Create a personalized anxiety action plan
You leave with insight and tools, not just conversation.
Investment
The Anxiety Reset Intensive is $ 650
This includes:
50-Minute Intake Session (scheduled separately)
3 Hour structured intensive
workbook materials
Personalized nervous system mapping and anxiety action plan
Optional 50-minute follow up/integration session: $130
Intensives are private pay and not billed through insurance.
A superbill can be provided for possible out-of-network reimbursement.
Payment is due at the intake session.
Frequently asked questions about anxiety therapy
FAQs
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Weekly therapy:
• meets one time a week
• Ongoing exploration
• Space between sessions for reflection and moves slowerAn intensive:
• Accelerates understanding
• Provides immediate nervous system work
• Builds regulation skills in real time
• Offers structured claritySome women prefer weekly work.
Others benefit from a concentrated reset.There is no right or wrong answer, only what fits your needs.
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An intensive may be a good fit if:
• You feel stuck in anxiety patterns
• You want structured, focused work
• You are motivated to practice skills
• You are stable and not in acute crisis
• You want more than coping skillsAn intensive is not appropriate for:
• Active suicidal thoughts
• Recent psychiatric hospitalization
• Severe unmanaged trauma symptoms
• Active crisis situations -
The intake ensures we understand your history and confirm that an intensive is clinically appropriate before dedicating three focused hours.
It allows the intensive itself to stay structured and effective.
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Intensives are private pay services and are not billed through insurance.
A superbill can be provided for possible out-of-network reimbursement.
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Anxiety is a nervous system pattern. The goal is not to get rid of it completely. The goal is for you to be regulated and understand what is happening while having the confidence to handle it when it arises.
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Yes. Many women choose to continue weekly sessions for integration and ongoing support.